| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 7:00 AM - 8:00 |
BJJ Basics |
BJJ Basics |
BJJ Basics |
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| 8:00 AM - 9:00 |
BJJ Basics |
BJJ Basics |
BJJ Basics |
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| 10:00 AM - 11:00 |
11 am -12pm KIDS BJJ |
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| 12:00 PM - 1:00 |
BJJ Basics |
BJJ Basics |
12:00 pm - 2:00 pm BJJ Basics |
BJJ Basics |
BJJ Basics |
BJJ Basics |
|
| 1:00 PM - 2:00 |
Submission Wrestling** |
12:00 pm - 2:00 pm BJJ Basics |
Submission Wrestling |
BJJ Basics |
BJJ Basics |
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| 2:00 PM - 3:00 |
BJJ Basics |
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| 3:00 PM - 4:00 |
3:00 pm - 4:30 pm Open Mat** |
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| 5:00 PM - 6:00 |
5:15 pm - 6:00 pm KIDS BJJ |
Teens BJJ |
5:15 pm - 6:00 pm KIDS BJJ |
Teens BJJ |
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| 6:00 PM - 7:00 |
BJJ Basics |
BJJ Basics |
BJJ Basics |
BJJ Basics |
BJJ Basics |
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| 7:00 PM - 8:00 |
Submission Wrestling** |
BJJ Basics |
Submission Wrestling** |
BJJ Basics |
BJJ Basics |
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| 8:00 PM - 9:00 |
BJJ Advanced (Blue belt or higher) |
BJJ Basics |
BJJ Advanced (Blue belt or higher) |
BJJ Basics |
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| 9:00 PM - 10:00 |
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 7:00 AM - 8:00 | |||||||
| 8:00 AM - 9:00 | |||||||
| 10:00 AM - 11:00 | |||||||
| 12:00 PM - 1:00 |
Muay Thai |
MMA |
Muay Thai |
Muay Thai |
Muay Thai |
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| 1:00 PM - 2:00 |
Muay Thai |
Muay Thai |
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| 2:00 PM - 3:00 |
Muay Thai |
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| 3:00 PM - 4:00 | |||||||
| 5:00 PM - 6:00 | |||||||
| 6:00 PM - 7:00 |
Women's Muay Thai |
Women's BJJ |
Women's Muay Thai |
Women's BJJ |
Women's Muay Thai |
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| 7:00 PM - 8:00 |
Muay Thai |
BJJ Basics |
Muay Thai |
BJJ Basics |
Muay Thai |
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| 8:00 PM - 9:00 |
Muay Thai |
MMA |
Muay Thai |
MMA |
Muay Thai |
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| 9:00 PM - 10:00 |
Muay Thai** |
Muay Thai** |