- BJJ - Brazilian Jiu Jitsu
- MMA - Mixed Martial Arts
- SW - Submission Wrestling
- TDW - Takedown Wrestling
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- WBJJ - Women's Brazilian Jiu Jitsu
- MT - Muay Thai
- S & C - Strength & Conditioning
- W MT - Women's Muay Thai
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1st floor - Muay Thai Kickboxing , Women's only Muay Thai, and MMA
2nd floor - BJJ, SW, Wrestling, Women's only BJJ, and MMA
** - Members Only (not part of the two day free trial)
that we have 2 sets of class schedules, one for the 2nd Floor and one for the 1st floor. Scroll down to see the 1st Floor schedule.
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7 - 8 am
BJJ Basics 1
8 - 9 am
BJJ Basics 1 |
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7 - 8 am
BJJ Basics 1
8 - 9 am
BJJ Basics 1 |
7:30 - 8:30 am
BJJ Drills**
available upon request
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10:15 - 11 am
Kids MA
11 - 12 pm
Teens BJJ
12 - 1 pm
BJJ Basics 1
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12 - 1 pm
BJJ Basics 1
1 - 2 pm
SW |
12 - 1 pm
BJJ Basics 1
1 - 2 pm
BJJ Basics 1 |
12 - 1 pm
SW
1 - 2 pm
BJJ Basics 1 |
12 - 1 pm
BJJ Basics 1
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1 - 2 pm
BJJ Basics 1
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1230 - 2 pm
WBJJ
3 - 430pm
Open Mat
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6 - 7 pm
BJJ Basics
7 - 8 pm
TDW
8 - 9 pm
SW
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5:15 - 6pm
Kids MA
6 - 7 pm
WBJJ
7 - 8 pm
BJJ Basics 1
8 - 9 pm
BJJ Basics 2
9 - 10 pm
Judo
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5:15 - 6pm
Teens BJJ
6 - 7 pm
TDW
7 - 8 pm
SW
8 - 9 pm
BJJ Basics 1
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5:15 - 6pm
Kids MA
6 - 7 pm
WBJJ
7 - 8 pm
BJJ Basics 1
8 - 9 pm
BJJ Basics 2
9 - 10 pm
Judo |
5:15 - 6pm
Teens BJJ
6 - 7 pm
BJJ Basics 1
7 - 8 pm
SW
8 - 9 pm
TDW
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3 - 430 pm
WBJJ |
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12 - 1 pm
Muay Thai
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1 - 2 pm
Muay Thai |
315-515 pm
Boxing
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2 - 3 pm
Muay Thai
315-415pm
MMA 1
415-515pm
MMA 2 |
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6 - 7 pm
Muay Thai
7 - 8 pm
W MT
8 - 9 pm
MMA 1
9 - 10 pm
MMA 2** |
6 -7
Muay Thai
7 - 8 pm
Muay Thai
8 - 9 pm
Muay Thai
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6 - 7 pm
Boxing
7 - 8 pm
W MT
8 - 9 pm
MMA 1
9 - 10 pm
MMA 2 ** |
6 - 7 pm
Muay Thai
7 - 8 pm
Muay thai
8 - 9 pm
Muay Thai
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6 - 7 pm
W MT
7 - 8 pm
Muay Thai |
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